sebab pergi panjat Bukit Tabur main belasah je...
tak de warming up...
or warming down...
so, kaki dan tangan mengalami 'global warming'...
kejangggg...muscle tension..
pas kaki & tangan ok...sekarang kondisi keadaan wa plak tension...
keje..keje...keeejjjjjjjeeeeeeeeeeeee...
...nyampah nyah, tau......
..so, kena start the step as early as possible...kena susun plan..marketing strategi, demand vs supply...
and no turning back at that point of time...
fuhhh...
amende le wa nak buat ,kan?
macam best je munyiknyer..
hehehe...
dulu ko mcm nih...tapi sekarang ...
...ko dah upgraded..kena le pikir upgradekan kehidupan lu....think..and act fast...
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